If you want to give yourself the best and most advanced bathroom possible then one of the most impressive features you can get for it is a hot tub. A hot tub is a great installation for a bathroom that will not only help to make your bathroom more impressive to look at (it will make a great first impression on guests) but that will also help to make it more exciting to use and more pleasant. There is nothing quite sitting back in a hot tub and relaxing while you listen to your favorite music or while you surround yourself with candles and this can give you the benefit of visiting a health spa but from the comfort of your own home.
However that’s not all a hot tub is good for – and as well as being highly relaxing and impressive, a hot tub is also actually very therapeutic and is an installation that can do a lot of good for your health. Here we will look at some of the health benefits of a spa tub and what you can get from them.
Psychology: First of all you should recognize that it doesn’t hurt to treat yourself and to unwind from time to time. In fact it is very goo for you and it’s something which can help you to avoid a great many psychological conditions. When we go through our normally busy and hectic lifestyles it is not uncommon for us to find ourselves becoming very stressed and panicked. If this is allowed to go on then we can find ourselves eventually having a nervous breakdown, developing depression, or even becoming ill (it takes a great toll on our immune system). Taking some time out to be just ‘you time’ is a fantastic remedy for this and highly recommended.
Muscles: Relaxing in a spa tub is a lot like having a massage. Not only do you get the warm water lapping up against your limbs and torso, but you also get the gentle massage from the jets which will caress your various joints and muscles. This is ideal for relaxing again, but also very useful for helping to avoid trapped nerves, and helping to avoid muscle tears and knots.
Skin: Relaxing in a hot tub is very good for your skin and hair. The reason for this is that you will find you sweat a good amount in the tub which helps to clear out your pores in much the same way as being in a sauna does and which helps to provide your skin with the essential oils it needs to thrive. This is also good for your hair and will promote a healthy and glossy looking shine. At the same time being in hot water will help to improve your circulation and bring your blood to the surface which not only nourishes your skin, but also helps to promote a more even skin tone.
Heart and Circulation: When you’re in warm water your heart rate will speed up as you try to keep yourself cool. This increased heart rate is mild but can help to keep your heart healthy as a form of exercise.
Weight Loss: Taking hot baths and spas can help you to lose weight by promoting an increased heart rate and increased metabolism that goes along with this.
Breathing: Being in warm water releases a lot of warm air and this is perfect if you have a blocked nose or throat as the warm moisture can be enough to break up phlegm and other build ups in your sinuses and to help you breath more easily once again.
Miguel Salcido is a home improvement advisor for Premiere Bathroom Vanities. He likes to inform people on the availability of discount bathroom vanities in order to obtain a cost-efficient attractive bathroom.